Kiwi Lime Chia Pudding
I love this kiwi lime chia pudding for how fresh, tangy, and truly refreshing it is. The chia seeds add a nice dose of fibre to make it more filling, and the combination of kiwi and lime gives it a light, fruity flavour that's perfect for a snack.
The ingredients
- ½ cup Silk protein 18g plain soy milk
- 1 green kiwi, peeled
- ½ lime, juice, freshly squeezed
- 1 ½ tbsp chia seeds
The method
- In a blender, add the soy milk, kiwi, and lime juice and blend until smooth.
- Pour the mixture into a container, add the chia seeds, and mix well.
- Refrigerate for at least 3 hours.
Storage tips
Keeps for up to 4 days in the fridge in an airtight container.
Nutrition facts
Per serving, for reference only.
- 200Calories
- 8 gFat
- 22 gCarbs
- 9 gFibre
- 12 gProtein
Soy protein contains all the essential amino acids, making it an excellent source of plant-based protein for vegetarians and vegans.
Chia seeds are an excellent plant-based source of alpha-linolenic acid, a type of omega-3 that supports heart health by reducing inflammation, lowering blood pressure, and improving cholesterol levels.
Kiwi is especially rich in vitamin C, an antioxidant that supports proper immune system function.
