Chocolate Banana Chia Pudding
Craving a snack that feels almost like dessert? This chocolate banana chia pudding combines a creamy texture, a chocolatey touch, and the natural sweetness of banana.
In the collections
The ingredients
- ½ cup Silk protein 18g plain soy milk
- 1/3 ripe banana, large
- 1 tbsp unsweetened cocoa powder
- 1 ½ tbsp chia seeds
The method
- In a blender, add the soy milk, banana, and cocoa powder and blend until smooth.
- Pour the mixture into a container, add the chia seeds, and mix well.
- Refrigerate for at least 3 hours.
Storage tips
Keeps for up to 4 days in the fridge in an airtight container.
Nutrition facts
Per serving, for reference only.
- 210Calories
- 9 gFat
- 25 gCarbs
- 9 gFibre
- 13 gProtein
Soy protein contains all the essential amino acids, making it an excellent source of plant-based protein for vegetarians and vegans.
Chia seeds are an excellent plant-based source of alpha-linolenic acid, a type of omega-3 that supports heart health by reducing inflammation, lowering blood pressure, and improving cholesterol levels.
Cocoa powder naturally contains polyphenols, plant compounds with antioxidant properties.
