Crispy Kale Chips
Upgrade your snacking with these crispy kale chips: light, crunchy and full of flavour, they're the perfect savoury treat, combining enjoyment and nutrition in every bite.
The ingredients
- 1 bunch of kale, about 4 cups; large
- 1 tbsp avocado oil
- 1 tsp nutritional yeast
- 1 tsp dried parsley
- 1 tsp paprika
- ½ tsp black pepper
- ½ tsp garlic powder
- ¼ tsp salt
The method
- Preheat the oven to 275°F (135°C).
- Wash the kale and tear it into small pieces, removing the thick stem.
- In a large bowl, add the kale, oil and seasonings.
- Massage with your hands until everything is well coated.
- On a baking sheet, spread the kale in a single layer, without overlapping or touching the leaves (this ensures crispiness).
- Bake for about 35 minutes, until nice and crispy.
Storage tips
Keep at room temperature for up to 3 days.
Nutrition facts
Per serving, for reference only.
- 70Calories
- 4 gFat
- 4 gCarbs
- 2 gFibre
- 3 gProtein
Kale contains powerful antioxidants like quercetin and kaempferol, along with high levels of vitamin C, which help neutralize free radicals, reduce oxidative stress and inflammation, and may lower the risk of chronic disease.
Kale is rich in vitamin K and calcium, essential for strong bones.
Sulforaphane, a compound found in cruciferous vegetables, shows promising effects in preventing and treating different types of cancer. It may help neutralize carcinogens, reduce inflammation and inhibit the growth of cancer cells.
