Dairy-Free Protein Rosé Pasta
Transform your pasta nights with my creamy, protein-rich dairy-free sauce: smooth, flavourful, and loaded with plant-based protein to satisfy your cravings while nourishing your body. Transform your pasta nights with my creamy, dairy-free, protein-rich sauce: velvety, flavourful and loaded with plant-based protein to satisfy your cravings while nourishing your body.
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The ingredients
4 servings
- 1 box (340 g) Catelli Protein+ pasta, dry (or gluten-free chickpea pasta)
- 1 cup canned white beans, drained and rinsed
- 1 1/2 cups no-salt-added tomato sauce
- 1 cup water
- 1/4 cup nutritional yeast
- 1/4 cup fresh basil, chopped
- A pinch of salt and black pepper
The method
- In a medium pot, bring water to a boil, then add the pasta and cook according to the package instructions.
- Add the beans, tomato sauce, water, nutritional yeast, basil, salt, and pepper to a blender and blend until smooth.
- Drain the pasta once cooked, return it to the pot, and add the sauce. Mix well to coat the pasta.
Storage tips
Keeps for up to 4 days in the fridge.
Nutrition facts
Per serving, for reference only.
- 400Calories
- 5 gFat
- 62 gCarbs
- 14 gFibre
- 25 gProtein
White beans are a good source of calcium for vegans, contributing to optimal bone health.
With their low glycemic index and high fibre and protein content, white beans help stabilize blood sugar.
