Dairy-Free Tropical Protein Smoothie (No Protein Powder)
This tropical protein smoothie is perfect for a quick, nourishing and refreshing breakfast.
In the collections
The ingredients
- 1 ½ cups unsweetened soy milk
- ½ cup frozen pineapple
- ½ cup frozen mango
- 2 tbsp textured vegetable protein, TVP
- 1 tbsp hemp hearts
- 1 tbsp flaxseed, or chia seeds
- 1 tbsp unsweetened coconut flakes
The method
- In a blender, add all the ingredients and blend for at least 1 minute, until fully smooth.
- Serve immediately.
Nutrition facts
Per serving, for reference only.
- 440Calories
- 18 gFat
- 48 gCarbs
- 9 gFibre
- 22 gProtein
The fibre in flaxseed, TVP and fruit helps support satiety, gut health, constipation prevention and better blood sugar regulation.
Hemp hearts and flaxseed are an excellent plant-based source of alpha-linolenic acid (ALA), a type of omega-3. Omega-3s support cardiovascular health by reducing inflammation and improving blood pressure and lipid profile.
