Berry Protein Smoothie Bowl
Start your day with this berry protein smoothie bowl: creamy, refreshing and naturally sweet! High in protein and fibre, it'll help keep you full longer while loading you up on flavour and antioxidants.
The ingredients
- 1 cup frozen berries
- ½ cup frozen mango
- 1 protein powder, scoop
- 2/3 cup unsweetened soy milk
- 1 tsp vanilla extract
Topping
- 30 g granola, of choice
- 1 tsp chia seeds
The method
- In a blender, add all the ingredients except the topping and blend for at least 1 minute until smooth.
- In a bowl, add the thick smoothie, then top with granola and chia seeds.
My tips
Serve immediately.
Nutrition facts
Per serving, for reference only.
- 430Calories
- 9 gFat
- 56 gCarbs
- 16 gFibre
- 33 gProtein
Berries contain compounds like anthocyanins and flavonoids, which support brain health by improving memory and cognitive function and potentially reducing the risk of neurodegenerative disease.
Chia seeds are an excellent plant-based source of alpha-linolenic acid (ALA), an omega-3 that supports heart health by reducing inflammation, lowering blood pressure and improving cholesterol.
This smoothie is high in fibre thanks to the granola, chia seeds and berries, supporting healthy digestion, better cholesterol levels and a steadier release of energy.
