Greek-Style Protein Pasta Salad
This vibrant, nutrient-packed protein pasta salad is the perfect dish to refuel, combining fresh vegetables with a satisfying dose of protein!
The ingredients
- 4 cups cooked pasta, your choice
- 1 smoked tofu, block; cubed
- 1 cup cucumbers, chopped
- 1 cup cherry tomatoes, chopped
- 2 celery, stalks; chopped
- ¼ cup pitted green olives, chopped
- ¼ cup hemp hearts
- ¼ cup fresh parsley, chopped
- 3 tbsp fresh basil, chopped
Balsamic dressing
- 3 tbsp extra virgin olive oil
- 2 tbsp balsamic vinegar
- ½ lemon, juice
- 1 tbsp Dijon mustard
- 1 tsp dried oregano
- ½ tsp garlic powder
- ½ tsp salt
- ¼ tsp black pepper
The method
- In a small jar, add the dressing ingredients and mix until fully combined. Set aside.
- In a large salad bowl, add all the ingredients. Pour the dressing over the top and mix with a wooden spoon to combine everything well.
My tips
Refrigerate for up to 4 days.
Nutrition facts
Per serving, for reference only.
- 490Calories
- 22 gFat
- 54 gCarbs
- 5 gFibre
- 20 gProtein
Tofu contains all the essential amino acids, making it an excellent plant-based protein source for vegetarians and vegans.
Tofu contains isoflavones, plant compounds that may have antioxidant properties and support hormonal balance.
Hemp hearts are rich in alpha-linolenic acid (ALA), a plant-based omega-3 that supports heart health by reducing inflammation, improving cholesterol and supporting brain health.
Olives are rich in antioxidants such as vitamin E, polyphenols and flavonoids, which help protect cells from oxidative stress and inflammation.
