Loaded TVP Nachos (Dairy-Free)
Loaded TVP nachos, 100% dairy-free, crispy and ultra flavourful, a more balanced take on the classic! Topped with tasty vegetables, it's the perfect mix of comfort food and a nourishing plant-based meal.
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The ingredients
2 servings
- 1/2 cup plant-based ground meat (such as Beyond Meat)
- 1/3 cup textured vegetable protein (TVP)
- 1/3 cup water
- 1 tsp chili powder
- 15 restaurant-style corn tortilla chips
- 1/3 cup shredded vegan cheddar cheese (or shredded light cheddar cheese)
- 1/4 cup canned black olives, drained
- 2 medium tomatoes, finely chopped
- 1 medium red/yellow/orange bell pepper, finely chopped
- 1/4 small red onion, finely chopped
- Sliced pickled jalapeños
- Fresh cilantro, chopped
- 1/2 lime
The method
- Preheat the oven to 350°F.
- In a pan over medium-high heat, add the plant-based ground meat, TVP, water, and chili powder. Cook for 5 to 10 minutes, until the liquid has fully evaporated. Set aside.
- On a small baking sheet, arrange the tortilla chips, then top with the plant-based meat, vegan cheese, and black olives. Bake for 15 minutes.
- Add the tomatoes, bell pepper, onion, and if desired, jalapeños, cilantro, and lime juice.
Storage tips
Serve immediately.
Nutrition facts
Per serving, for reference only.
- 500Calories
- 25 gFat
- 44 gCarbs
- 8 gFibre
- 26 gProtein
TVP contains isoflavones, plant compounds with antioxidant properties that may support hormonal balance, and it contains all the essential amino acids, making it an excellent source of plant-based protein.
