Matcha Raspberry Chia Pudding
A vibrant matcha raspberry chia pudding: a nourishing snack, rich in fibre and antioxidants, that offers the perfect balance of gentle energy and fruity freshness. Simple, delicious, and ideal for a healthy energy boost any time of day.
The ingredients
- ¾ cup unsweetened soy milk
- ½ cup frozen raspberries
- 2 tbsp chia seeds
- 1 tsp vanilla extract
- ½ tsp matcha powder
The method
- In a blender, add half the soy milk, the raspberries, and 1/2 tsp of the vanilla. Blend until smooth.
- In a small bowl, pour in the raspberry mixture and stir in 1 tbsp of the chia seeds. Mix well.
- In another small bowl, mix the remaining soy milk with the rest of the vanilla, the matcha powder, and 1 tbsp of the chia seeds.
- Refrigerate both bowls for at least 3 hours.
- In a medium container, pour in the raspberry pudding, then gently add the matcha pudding on top.
Storage tips
Keeps for up to 3 days in the fridge in an airtight container.
Nutrition facts
Per serving, for reference only.
- 210Calories
- 10 gFat
- 20 gCarbs
- 13 gFibre
- 10 gProtein
Soy protein contains all the essential amino acids, making it an excellent source of plant-based protein for vegetarians and vegans.
Raspberries contain powerful antioxidants that help fight oxidative stress in the body and reduce inflammation.
Chia seeds are an excellent plant-based source of alpha-linolenic acid, a type of omega-3 that supports heart health by reducing inflammation, lowering blood pressure, and improving cholesterol levels.
