Meatless Cretons (Soy-Free Version)
Soy-free meatless cretons are a delicious plant-based take on the classic Québécois spread, packed with flavour and just the right texture.
The ingredients
- 1 tbsp avocado oil
- ½ onion, finely chopped
- 1 cup dry red lentils
- 3 cups water
- ¾ cup quick-cooking rolled oats, dry
- 2 tsp dried parsley
- 1 tsp ground cloves
- ¼ tsp ground cinnamon
- ¼ tsp ground ginger
- ¼ tsp ground nutmeg
- ¼ tsp garlic powder
- Salt and pepper, to taste
The method
- In a large skillet over medium heat, add the oil and onion. Cook for a few minutes until lightly golden.
- Rinse the lentils and add them to the skillet. Mix well with the onion, then add the water.
- Bring to a boil, then reduce to low-medium heat and simmer for about 15 minutes, uncovered.
- Add the oats and spices and cook for 5 minutes.
- Roughly purée with an immersion blender for a smoother texture (optional).
- Serve cold with crackers or toast.
Storage tips
Keeps in the fridge for up to 1 week and in the freezer for up to 3 months.
Nutrition facts
Per serving, for reference only.
- 140Calories
- 3 gFat
- 20 gCarbs
- 4 gFibre
- 8 gProtein
These homemade meatless cretons are higher in fibre and lower in total and saturated fat than traditional cretons, making them a great choice for people with high cholesterol.
Lentils and rolled oats are rich in dietary fibre, which supports digestive health, helps lower LDL cholesterol, helps regulate blood sugar and promotes satiety.
Spices like cinnamon, ginger and nutmeg are rich in antioxidants and have anti-inflammatory properties, helping to reduce oxidative stress and inflammation in the body.
