Probiotic Strawberry Mango Smoothie
Get a wellness boost with this probiotic strawberry mango smoothie: a tropical blend of strawberries and juicy mango enriched with gut-friendly probiotics, for a refreshing, nutritious pick-me-up.
The ingredients
- 1 ½ cups unsweetened soy milk
- 1 cup strawberries, fresh or frozen
- ½ mango, fresh (or 1/2 cup frozen)
- 1 Silk vanilla probiotic plant-based yogurt, 95 g container
- 2 tbsp hemp hearts
The method
- Add all the ingredients to a high-speed blender and blend until smooth.
My tips
Serve immediately.
Nutrition facts
Per serving, for reference only.
- 430Calories
- 21 gFat
- 42 gCarbs
- 10 gFibre
- 19 gProtein
Probiotics are beneficial bacteria for gut health. They can improve digestion and gut microbiome balance and may help relieve issues like bloating or constipation.
Berries contain compounds like anthocyanins and flavonoids, which support brain health by improving memory and cognitive function and potentially lowering the risk of neurodegenerative disease.
Hemp hearts are an excellent plant-based source of alpha-linolenic acid (ALA), a type of omega-3 that supports cardiovascular health by reducing inflammation, lowering blood pressure and improving lipid profile.
