Protein French Toast (Egg & Dairy-Free)
Craving a delicious, nutritious breakfast? This protein-packed French toast is the perfect way to start the day with a plant-based twist on a classic favourite!
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The ingredients
1 serving
- 1/2 cup unsweetened soy milk (or cow’s milk)
- 2 tbsp tapioca starch (or cornstarch)
- 1 tbsp ground flaxseed
- 1 tsp ground cinnamon
- 1/2 tsp baking powder
- 1/2 tsp vanilla extract
- 2 slices Bon Matin Protein Bread
- Avocado oil spray
Toppings
- 2 tsp nut butter of your choice
- 1/2 cup berries of your choice, sliced
- 1 tbsp maple syrup
The method
- In a large, shallow bowl (wide enough to dip the bread slices), add the soy milk, starch, flaxseed, cinnamon, baking powder, and vanilla. Whisk until smooth.
- In a large pan over medium heat, spray a little avocado oil. Set aside.
- Dip each side of the bread slices in the milk mixture for a few seconds (not too long), then place in the pan. Cook for 2 to 3 minutes or until golden, flip, and cook a few minutes more.
- Serve immediately with nut butter, berries, and maple syrup.
Nutrition facts
Per serving, for reference only.
- 510Calories
- 14 gFat
- 75 gCarbs
- 9 gFibre
- 22 gProtein
Flaxseed is an excellent plant-based source of alpha-linolenic acid (ALA), a type of omega-3 that supports heart health by reducing inflammation, lowering blood pressure, and improving cholesterol levels.
The fibre content supports digestive health and helps maintain a healthy weight by promoting satiety.
