Protein French Toast (Egg-Free, Dairy-Free)
Craving a delicious, nutritious breakfast? This protein-packed French toast is the perfect way to start the day with a plant-based twist on a classic favourite!
The ingredients
- ½ cup unsweetened soy milk
- 2 tbsp tapioca starch, or cornstarch
- 1 tbsp ground flaxseed
- 1 tsp ground cinnamon
- ½ tsp baking powder
- ½ tsp vanilla extract
- 2 slices Bon Matin Protein Bread
- avocado oil, spray
Toppings
- 2 tsp nut butter, your choice
- ½ cup berries of your choice, sliced
- 1 tbsp maple syrup
The method
- In a large, shallow bowl (wide enough to dip the bread slices), add the soy milk, starch, flaxseed, cinnamon, baking powder, and vanilla. Whisk until smooth.
- In a large pan over medium heat, spray a little avocado oil. Set aside.
- Dip each side of the bread slices in the milk mixture for a few seconds (not too long), then place in the pan. Cook for 2 to 3 minutes or until golden, flip, and cook a few minutes more.
- Serve immediately with nut butter, berries, and maple syrup.
Nutrition facts
Per serving, for reference only.
- 510Calories
- 14 gFat
- 75 gCarbs
- 9 gFibre
- 22 gProtein
Flaxseed is an excellent plant-based source of alpha-linolenic acid (ALA), a type of omega-3 that supports heart health by reducing inflammation, lowering blood pressure, and improving cholesterol levels.
The fibre content supports digestive health and helps maintain a healthy weight by promoting satiety.
