Refreshing Cucumber Lemon Water
Made with fresh cucumber, lemon and cold water, this drink is light, thirst-quenching and perfect for hot days. The cucumber adds a subtle freshness while the lemon adds a tangy touch that brightens the flavour.
In the collections
The ingredients
- 2 cups water
- ½ cup cucumber
- ½ lemon, juice
- Ice cubes
The method
- In a blender, add the water, cucumber, lemon juice and maple syrup. Blend until smooth.
- Fill a large glass with ice cubes.
- Using a fine sieve, strain the mixture to remove any seeds and bits of peel.
My tips
Serve immediately.
Nutrition facts
Per serving, for reference only.
- 25Calories
- 0 gFat
- 4 gCarbs
- 0 gFibre
- 2 gSugars
- 0 gProtein
Cucumber is very hydrating and low in calories, making it a great addition to summer drinks.
Its refreshing taste can help people who don't love plain water drink more throughout the day.
This recipe is a lighter way to swap out drinks high in added sugar, which can support better blood sugar management and overall health.
