143 recipes
Potage curry à la citrouille et lentilles rouges
Wild Rice and Tofu Meal Soup
Tofu Feta
Protein Pumpkin Mac and Cheese with Bacon-Style Tofu
Crispy Bacon-Style Tofu
Autumn Salad with Roasted Squash, Beets and Tofu Feta
Apple Pie Overnight Oats
Berry Chia Pudding
Chocolate Banana Chia Pudding
Kiwi Lime Chia Pudding
Mango Coconut Chia Pudding
Tofu Fajitas with Salsa Verde
Quick Veggie TVP Cretons
Crispy Sushi Pizza
Tofu Protein Fried Rice
Crispy Rice Salad with Edamame
Light Strawberry Milkshake
Black Bean and TVP Smash Tacos
Berry Protein Smoothie Bowl
Summer Watermelon, Mint and Tofu Feta Salad
Green Salad with Sprouted Lentils
Refreshing Cucumber Lemon Water
Refreshing Watermelon Lime Mint Drink
Lime Mint Infused Water
Sparkling Strawberry Basil Water
Refreshing Lemon Orange Water
Low-Sugar Pink Lemonade
Dairy-Free, Egg-Free Protein Waffles
High-Protein Legume Salad
Refreshing Mango Meal Salad
Protein Lupini Bean Hummus
Chocolate-Covered Cranberry Bites
TVP Burrito Bowl
Maple-Spiced Tofu Sheet Pan with Sweet Potato and Roasted Vegetables
Vegan Greek Bowl
Protein-Packed Veggie Meatballs
Chocolate Raspberry Overnight Oats
Loaded TVP Nachos (Dairy-Free)
Air Fryer Zucchini Fries with Ranch Dip
Protein Tomato and Squash Soup
BBQ Tempeh Bowl with Roasted Sweet Potato and Ranch Sauce
Asian Tofu Cucumber Boats
Tex-Mex Tempeh Stuffed Sweet Potatoes
Colourful Smoked Tofu, Edamame, and Kimchi Poke Bowl
Low-Fat Protein Plant-Based Yogurt
Strawberry Shortcake Overnight Oats
Dairy-Free Green Protein Smoothie
Creamy Green Protein Sandwich
Dairy-Free Raspberry Protein Pudding
Dairy-Free Tropical Protein Smoothie (No Protein Powder)
Dairy-Free Strawberry Banana Protein Smoothie (No Protein Powder)
Meatless TVP Spaghetti
Quinoa Salad with Legumes, Olives and Smoked Tofu
Banana Bread Protein Smoothie
TVP Burger Bowl
Egg-Free Chocolate Brownie Cake
Tiramisu Overnight Oats
Matcha Raspberry Chia Pudding
Protein Smoothie, 3 Ways
Nutritious Banana Split
Fresh Tomato Cucumber Dijon Salad
Dairy-Free Ranch Dip
Chocolate Raspberry Protein Breakfast Cake
Roasted Sweet Potatoes with Avocado Dip
Thai Coconut Tofu Soup
Creamy Tomato Basil Orzo Risotto
Baked Protein Blueberry Oatmeal (Dairy and Egg Free)
Raw Carrot Salad
Green Bean Salad
Asian Cucumber Salad
Kiwi Lime Overnight Oats
Protein Chia Pudding with Blueberries
Smoked Tofu Bites
Seasoned Edamame
One-Pot TVP Lasagna with Tofu Ricotta
BBQ Tempeh Wrap
Rapini and Paprika Pasta
Creamy Protein Roasted Red Pepper Pasta
Creamy Protein Butternut Squash Pasta
Herb & Edamame Pasta Salad
Balsamic Tofu Orzo Salad
Creamy Protein Mushroom Pasta
Rich and Creamy Hot Chocolate
Creamy Protein Spinach Pasta
Cranberry Pomegranate Mocktail
Protein Cranberry Crumble
Lemon Cranberry Scones
Velvety Golden Milk
Warm Protein Berry Oatmeal (No Protein Powder)
Triple Chocolate Oatmeal Cookies
Egg-Style Protein Breakfast Muffins
Creamy Kale and White Bean Soup
Meatless Cretons (Soy-Free Version)
Gingerbread Mug Cake
Quinoa, Lentil and Maple-Roasted Squash Salad
Greek-Style Protein Pasta Salad
Dairy-Free Lentil and TVP Lasagna
Ginger Turmeric Tea
The Best Egg-Free Chocolate Chip Cookies
Protein Apple Crumble
Low-Sugar Berry Cherry Jam
Meatless TVP Stuffed Peppers
Protein Butternut Squash and Red Pepper Soup
Tuna-Style Chickpea Sandwich
Edamame Spread Toast
Lower-Sugar General Tao Tofu
Mango Turmeric Ginger Smoothie
Herb and Jalapeño Tofu Spread
Red Curry Coconut Milk Tofu Stir-Fry
Millet Salad with Apples & Edamame
Aloe Vera Juice
Warm Protein Oatmeal
Protein Chocolate Chip Pancakes
Breakfast Tofu Wrap
Probiotic Strawberry Mango Smoothie
Quinoa Bowl with Sweet Potato and Crispy Beans
Chocolate Protein Pudding
Fresh Lemon Herb Pasta
Double Chocolate Muffins
Protein Berry Crumble
Smoked Tofu Sandwich
Vegetable Scrambled Tofu
Mini Tortillas with Mango Mexican Salad
High-Protein Chickpea Pasta Salad with Avocado Dressing
Homemade Turmeric Hummus
Roasted Chickpeas and Vegetables over Za'atar Tofu Spread
Soft Lemon Raspberry Cookies
Quinoa Bowl with Roasted Chickpeas and Cauliflower
Dairy-Free Protein Rosé Pasta
Lentil and TVP Shepherd's Pie
Pumpkin Ginger Soup
Sprouted Lentils
TVP Tacos
Homemade Egg-Free Mayonnaise
Quick-Pickled Red Onions
Comforting Vegetable Soup
Tofu Sushi Sandwich
Roasted Chickpeas
Fried Tofu Spring Rolls
Veggie Lentil and TVP Meatballs
Crispy Kale Chips
Gluten-Free Dairy-Free Veggie Pizza
Gluten-Free Pizza Dough
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