TVP Tacos
Discover a new go-to for taco night: TVP tacos that deliver all the flavour... without the meat! Dive into this tasty plant-based version, just as satisfying as it is delicious.
The ingredients
2 servings
Meatless taco filling
- 1/2 cup textured vegetable protein (TVP), dry
- 1/2 cup water
- 1 tsp chili powder
- 1/2 tsp paprika
- 1/4 tsp cumin
- 1/4 tsp salt
- 1/4 tsp black pepper
- 1/4 tsp garlic powder
- 1/4 tsp onion powder
- 1/4 tsp dried oregano
Tacos
- 6 taco shells
- 3/4 cup canned black beans, drained and rinsed
- 1/2 cup lettuce
- 1 small avocado, mashed
- 2 tbsp mild salsa
- 1/4 cup pickled red onions (or fresh onions)
- 2 tbsp fresh cilantro, chopped
The method
- In a small pot over medium-high heat, add the TVP, water and seasonings for the taco filling. Cook for about 5-10 minutes. Set aside.
- In each taco shell, add about 2 tbsp of fork-mashed black beans.
- Divide the lettuce, taco filling and avocado among the taco shells.
- Top with salsa, pickled red onions and fresh cilantro.
Nutrition facts
Per serving, for reference only.
- 550Calories
- 25 gFat
- 61 gCarbs
- 16 gFibre
- 21 gProtein
TVP is low in fat, contains no cholesterol and provides all the essential amino acids, a heart-healthy protein source.
TVP and black beans are rich in fibre, which supports digestion, regulates blood sugar and cholesterol, and supports overall gut microbiome health.
