TVP Tacos
Discover a new go-to for taco night: TVP tacos that deliver all the flavour... without the meat! Dive into this tasty plant-based version, just as satisfying as it is delicious.
In the collections
The ingredients
Meatless taco filling
- ½ cup textured vegetable protein, TVP; dry
- ½ cup water
- 1 tsp chili powder
- ½ tsp paprika
- ¼ tsp cumin
- ¼ tsp salt
- ¼ tsp black pepper
- ¼ tsp garlic powder
- ¼ tsp onion powder
- ¼ tsp dried oregano
Tacos
- 6 taco shells
- ¾ cup canned black beans, drained and rinsed
- ½ cup lettuce
- 1 avocado, small; mashed
- 2 tbsp mild salsa
- ¼ cup pickled red onions, or fresh onions
- 2 tbsp fresh cilantro, chopped
The method
- In a small pot over medium-high heat, add the TVP, water and seasonings for the taco filling. Cook for about 5-10 minutes. Set aside.
- In each taco shell, add about 2 tbsp of fork-mashed black beans.
- Divide the lettuce, taco filling and avocado among the taco shells.
- Top with salsa, pickled red onions and fresh cilantro.
Nutrition facts
Per serving, for reference only.
- 550Calories
- 25 gFat
- 61 gCarbs
- 16 gFibre
- 21 gProtein
TVP is low in fat, contains no cholesterol and provides all the essential amino acids, a heart-healthy protein source.
TVP and black beans are rich in fibre, which supports digestion, regulates blood sugar and cholesterol, and supports overall gut microbiome health.
