TVP Burrito Bowl
Level up your meal prep with this protein-packed burrito bowl, starring textured vegetable protein (TVP). Perfectly balanced and irresistibly satisfying, it's the ultimate bowl for a nutritious twist on a classic.
In the collections
The ingredients
TVP taco meat◦ 1 1/4 cups textured vegetable protein (TVP), dry
- 1 ¼ cups water
- 2 tsp chili powder
- 1 tsp paprika
- ½ tsp cumin
- ½ tsp salt
- ½ tsp black pepper
- ½ tsp garlic powder
- ½ tsp onion powder
- ½ tsp dried oregano
Spicy chili sauce
- ¾ cup silken tofu
- 2 tbsp mayonnaise
- 6 tbsp sriracha
- 2 tbsp chili powder, 2 to 3
Salad
- 2 cups lettuce, chopped
- 2 cups cooked brown rice
- 2 cups red tomatoes, chopped
- 1 cup cooked black beans, drained and rinsed
- 1 cup canned corn kernels, drained and rinsed
- 1 avocado, sliced or diced
- 1 lime
The method
- In a small saucepan, add the TVP, water and spices. Bring to a boil and cook for 5 minutes. Set aside.
- In a jar, mix the ingredients for the spicy chili sauce. Set aside.
- Divide the ingredients evenly among 4 large containers, then add the taco meat and spicy chili sauce. Top with lime juice, if desired.
Storage tips
Keeps in the fridge for up to 4 days.
Nutrition facts
Per serving, for reference only.
- 480Calories
- 15 gFat
- 64 gCarbs
- 15 gFibre
- 26 gProtein
TVP is low in fat, cholesterol-free and provides all the essential amino acids, making it a heart-healthy protein source.
TVP and black beans are high in fibre, which supports digestion, helps stabilize blood sugar and cholesterol, and promotes good gut health.
