Quick-Pickled Red Onions
Elevate your meals with the tangy crunch of homemade quick-pickled red onions: simple to make, bursting with flavour, and the perfect zesty addition to any meal!
In the collections
The ingredients
- 2 red onions
- 1 ½ cups water
- 1 ½ cups white vinegar
- 1/3 cup cane sugar
- 2 tsp salt
- 2 tsp mixed peppercorns
The method
- In a pot, add the water, vinegar, sugar, salt, and peppercorns. Bring to a boil and simmer until the sugar and salt are fully dissolved (a few minutes). Let cool.
- Cut the onions into thin rounds. Divide between 2 (500 ml) jars and add the liquid.
- Refrigerate overnight.
- Add these delicious pickled onions to your salads, roasted veggies, tacos, and more.
Storage tips
Keep for up to 2 weeks in the fridge.
Nutrition facts
Per serving, for reference only.
- 30Calories
- 0 gFat
- 6 gCarbs
- 0 gFibre
- 0 gProtein
Red onions are rich in antioxidants like quercetin and anthocyanins, which help fight oxidative stress and reduce inflammation.
The antioxidants and sulfur compounds in red onions may improve cardiovascular health by lowering blood pressure, reducing LDL ("bad") cholesterol, and supporting overall heart function.
Red onions contain prebiotics like inulin and fructooligosaccharides, which support gut health by encouraging the growth of good bacteria and improving digestion.
