Crispy Bacon-Style Tofu
This crispy bacon-style tofu is a wonderfully simple way to turn a block of tofu into a flavourful, lightly smoky topping. Easy to make, economical and rich in plant-based protein, they're also incredibly versatile: add them to your salads, sandwiches, bowls, breakfasts and pasta, or simply eat them as they are! A handy recipe to keep on hand to quickly add an indulgent, protein-rich touch to your meals.
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The ingredients
4 servings
- 300 g extra-firm tofu
- 2 tbsp nutritional yeast
- 2 tbsp soy sauce or tamari
- 2 tsp smoked paprika
- 1 tsp maple syrup
- 1/2 tsp garlic powder
The method
- Preheat the air fryer (or oven) to 400°F (200°C).
- In a bowl, crumble the tofu, then add the nutritional yeast, tamari sauce, maple syrup and spices. Mix with a spoon to coat the tofu evenly.
- Place the tofu in the air fryer basket lined with parchment paper and cook for about 25 minutes, flipping halfway through.
Tips and variations
For a low FODMAP version, omit the garlic powder.
Storage tips
Keeps in the fridge for up to 4 days.
Nutrition facts
Per serving, for reference only.
- 160Calories
- 9 gFat
- 4 gCarbs
- 1 gFibre
- 18 gProtein
Tofu contains isoflavones, plant compounds with antioxidant properties that may support hormonal balance.
Tofu contains all the essential amino acids, making it an excellent plant-based protein source.
