Tofu Feta
This tofu feta is a simple, flavourful, dairy-free way to add a salty, protein-rich touch to your meals.
In the collections
The ingredients
- 350 g extra-firm tofu
- 1 ½ tbsp lemon juice
- 1 ½ tbsp apple cider vinegar
- 2 tsp olive oil
- 2 tsp nutritional yeast
- 2 tsp dried oregano
- 1 tsp garlic powder
- 1 tsp black pepper
- ¾ tsp salt
The method
- In a bowl, crumble the tofu, then add all the ingredients. Mix with a spoon to coat the tofu evenly.
- Let rest in the fridge for at least 30 minutes before serving.
Storage tips
Keeps in the fridge for up to 4 days.
Nutrition facts
Per serving, for reference only.
- 190Calories
- 12 gFat
- 3 gCarbs
- 1 gFibre
- 18 gProtein
Tofu contains isoflavones, plant compounds with antioxidant properties that may support hormonal balance.
Tofu contains all the essential amino acids, making it an excellent plant-based protein source.
