Tofu Feta
This tofu feta is a simple, flavourful, dairy-free way to add a salty, protein-rich touch to your meals. Easy to make, rich in plant-based protein and full of flavour, it slips perfectly into a salad, a bowl meal, pasta or even over roasted vegetables!
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The ingredients
4 servings
- 350 g extra-firm tofu
- 1 1/2 tbsp lemon juice
- 1 1/2 tbsp apple cider vinegar
- 2 tsp olive oil
- 2 tsp nutritional yeast
- 2 tsp dried oregano
- 1 tsp garlic powder
- 1 tsp black pepper
- 3/4 tsp salt
The method
- In a bowl, crumble the tofu, then add all the ingredients. Mix with a spoon to coat the tofu evenly.
- Let rest in the fridge for at least 30 minutes before serving.
Tips and variations
For a low FODMAP version, omit the garlic powder.
Storage tips
Keeps in the fridge for up to 4 days.
Nutrition facts
Per serving, for reference only.
- 190Calories
- 12 gFat
- 3 gCarbs
- 1 gFibre
- 18 gProtein
Tofu contains isoflavones, plant compounds with antioxidant properties that may support hormonal balance.
Tofu contains all the essential amino acids, making it an excellent plant-based protein source.
