Low-Sugar Pink Lemonade
Here's a simple, refreshing summer drink that's naturally low in sugar. Unlike traditional lemonades, which are often very sweet, this version relies on the freshness of the fruit and the fizz of sparkling water to create a thirst-quenching drink that's perfect for hot days. A great way to vary your daily hydration while limiting added sugars.
The ingredients
2 servings
- 2 cups water
- 1/3 cup frozen raspberries
- 1/2 lemon, freshly squeezed
- 1 tsp maple syrup
- 2 cups unflavoured sparkling water
- Ice cubes
The method
- In a blender, add the water, frozen raspberries, lemon juice, and maple syrup. Blend until smooth.
- Fill two large glasses with ice cubes.
- Using a fine sieve, strain the raspberry mixture directly into the glasses to remove the seeds, dividing the liquid evenly between the two glasses.
- Top with the sparkling water and stir gently.
Storage tips
Serve immediately.
Nutrition facts
Per serving, for reference only.
- 25Calories
- 0 gFat
- 6 gCarbs
- 2 gFibre
- 3 gSugars
- 0 gProtein
Raspberries and lemon contain various antioxidant compounds that help protect cells against oxidative stress.
Its fruity, refreshing taste can help people who aren't fond of plain water drink more throughout the day.
This recipe swaps out drinks high in added sugar for a lighter, thirst-quenching option, which can support better blood sugar management and overall health.
