Edamame Spread Toast
Level up your breakfast with this vibrant edamame and avocado toast. Combining the creamy texture of avocado with protein-rich edamame, this recipe offers a fresh, flavourful take on a classic favourite.
In the collections
The ingredients
- 1 ½ cups frozen shelled edamame
- 1 avocado
- ½ lemon, juice
- ¼ cup fresh parsley
- 1 tsp tahini
- salt, black pepper and cayenne pepper
The method
- In a bowl, add the edamame, cover with water and microwave for 2 minutes.
- In a blender, add all the ingredients and blend for at least 1 minute, until smooth.
- Serve with toasted bread and vegetables of your choice, if desired.
Storage tips
Keeps in the fridge for up to 2 days.
Nutrition facts
Per serving, for reference only.
- 340Calories
- 21 gFat
- 18 gCarbs
- 12 gFibre
- 20 gProtein
Edamame contains compounds like isoflavones, which have antioxidant properties that may help reduce inflammation and the risk of chronic disease.
Avocados are rich in monounsaturated fats, heart-healthy fats that can help lower bad cholesterol.
The fibre content supports digestive health and helps maintain a healthy weight by promoting satiety.
