Kiwi Lime Overnight Oats
Start your day off right with these kiwi lime overnight oats, fresh and full of flavour. Rich in protein and fibre, they make a satisfying breakfast that keeps you full and energized. Ready to grab and go, they're perfect for busy mornings!
In the collections
The ingredients
- 1 cup unsweetened soy milk
- ½ cup kiwi, fresh or frozen
- 1 tbsp lime juice
- ½ tsp lime zest
- ½ tsp vanilla extract
- 1/3 cup rolled oats
- 3 tbsp textured vegetable protein, TVP, dry
- 1 tbsp chia seeds
The method
- In a blender, add the soy milk, kiwi, lime juice and zest, and vanilla, and blend until smooth.
- In a mason jar or other container, add the liquid, rolled oats, TVP, and chia seeds, and mix well with a spoon.
- Refrigerate for at least 8 hours. Serve cold or warm.
Storage tips
Keeps in the fridge for 4 days.
Nutrition facts
Per serving, for reference only.
- 370Calories
- 10 gFat
- 47 gCarbs
- 13 gFibre
- 23 gProtein
Soy protein contains all the essential amino acids, making it an excellent source of plant-based protein for vegetarians and vegans.
Kiwi is rich in vitamin C, fibre, and antioxidants, supporting immune health, digestion, and heart health.
Chia seeds are an excellent plant-based source of alpha-linolenic acid, a type of omega-3 that supports heart health by reducing inflammation, lowering blood pressure, and improving cholesterol levels.
