Fresh Tomato Cucumber Dijon Salad
Refreshing and full of crunch, this fresh tomato cucumber Dijon salad is the perfect starter or side to easily add more vegetables to your plate.
In the collections
The ingredients
- 2 tomatoes, medium; chopped
- 1 cup cucumbers, chopped
- ¼ red onion, sliced into rounds
- 2 tsp balsamic vinegar
- 1 ½ tsp Dijon mustard
- 1 tsp olive oil
- 1 tsp maple syrup
- ½ tsp dried basil
- ½ tsp dried oregano
- ½ tsp garlic powder
- ¼ tsp ground black pepper
- 1/8 tsp salt
The method
- In a medium bowl, add all the ingredients and mix well to coat the cucumbers.
- Serve as a side dish or starter.
Storage tips
Keeps in the fridge for up to 3 days.
Nutrition facts
Per serving, for reference only.
- 70Calories
- 2.5 gFat
- 11 gCarbs
- 2 gFibre
- 1.5 gProtein
Tomatoes are an excellent source of lycopene, a powerful antioxidant linked to a lower risk of cardiovascular disease and certain cancers (notably prostate cancer).
