Summer Watermelon, Mint and Tofu Feta Salad
Fresh, colourful and perfect for hot days, this summer salad combines sweet watermelon, cool mint and homemade tofu feta for a light, satisfying, protein-rich meal or side.
In the collections
The ingredients
Tofu feta
- 85 g extra-firm tofu, crumbled
- 1 tsp lemon juice
- 1 tsp apple cider vinegar
- ½ tsp olive oil
- ½ tsp nutritional yeast
- ½ tsp dried oregano
- ¼ tsp garlic powder
- ¼ tsp black pepper
- ¼ tsp salt
Lime dressing
- 1 tsp olive oil
- ½ lime, juice
- Pepper to taste
Salad
- 1 ½ cups watermelon, cut into cubes
- ½ cup cucumbers, sliced
- 2 tbsp pumpkin seeds
- 2 tbsp fresh mint, chopped
- 1/8 red onion, sliced into rounds
The method
- In a small bowl, add the crumbled tofu and all the marinade ingredients. Mix well to coat the tofu evenly. Let sit for at least 15 minutes so the flavours can develop.
- Meanwhile, prepare the dressing. In a small jar with a lid or in a bowl, mix all the dressing ingredients until smooth. Set aside.
- In a medium salad bowl, add the watermelon, cucumbers, pumpkin seeds, mint and onion. Add the marinated tofu feta.
- Pour the dressing over the salad and gently toss to coat all the ingredients.
My tips
Serve immediately or keep for up to 3 days, adding the dressing only right before serving.
Nutrition facts
Per serving, for reference only.
- 410Calories
- 24 gFat
- 30 gCarbs
- 5 gFibre
- 26 gProtein
Tofu contains all the essential amino acids, making it an excellent source of complete plant-based protein.
Tofu contains isoflavones, plant compounds with antioxidant properties that may support hormonal balance.
Watermelon is an excellent source of hydration and also provides lycopene, an antioxidant that's good for your health.
