For lunch and dinner

The complete meals in the catalogue: mains, meal salads, soups, sandwiches and wraps.

See all recipes

78 recipes

Potage curry à la citrouille et lentilles rouges30 minLunch and dinner

Potage curry à la citrouille et lentilles rouges

Gluten-freeHigh in protein+2
Wild Rice and Tofu Meal Soup1 hr 10 minLunch and dinner

Wild Rice and Tofu Meal Soup

Gluten-freeHigh in protein+2
Protein Pumpkin Mac and Cheese with Bacon-Style Tofu25 minLunch and dinner

Protein Pumpkin Mac and Cheese with Bacon-Style Tofu

Gluten-freeHigh in protein+2
Autumn Salad with Roasted Squash, Beets and Tofu Feta45 minLunch and dinner

Autumn Salad with Roasted Squash, Beets and Tofu Feta

Gluten-freeHigh in protein+3
Tofu Fajitas with Salsa Verde30 minLunch and dinner

Tofu Fajitas with Salsa Verde

Gluten-freeHigh in protein+3
Crispy Sushi Pizza25 minLunch and dinner

Crispy Sushi Pizza

Gluten-freeHigh in protein+3
Tofu Protein Fried Rice25 minLunch and dinner

Tofu Protein Fried Rice

Gluten-freeHigh in protein+3
Crispy Rice Salad with Edamame50 minLunch and dinner

Crispy Rice Salad with Edamame

Gluten-freeHigh in protein+2
Black Bean and TVP Smash Tacos25 minLunch and dinner

Black Bean and TVP Smash Tacos

Gluten-freeHigh in protein+3
Summer Watermelon, Mint and Tofu Feta Salad25 minLunch and dinner

Summer Watermelon, Mint and Tofu Feta Salad

Gluten-freeHigh in protein+3
Summer Arugula, Strawberry and Tofu Feta Salad25 minLunch and dinner

Summer Arugula, Strawberry and Tofu Feta Salad

Gluten-freeHigh in protein+2
High-Protein Legume Salad15 minLunch and dinner

High-Protein Legume Salad

Gluten-freeHigh in protein+4
Refreshing Mango Meal Salad7 minLunch and dinner

Refreshing Mango Meal Salad

Gluten-freeHigh in protein+3
TVP Burrito Bowl25 minLunch and dinner

TVP Burrito Bowl

Gluten-freeHigh in protein+2
Maple-Spiced Tofu Sheet Pan with Sweet Potato and Roasted Vegetables40 minLunch and dinner

Maple-Spiced Tofu Sheet Pan with Sweet Potato and Roasted Vegetables

Gluten-freeHigh in protein+3
Crunchy Asian Edamame Sesame Salad20 minLunch and dinner

Crunchy Asian Edamame Sesame Salad

Gluten-freeHigh in protein+1
Vegan Greek Bowl45 minLunch and dinner

Vegan Greek Bowl

Gluten-freeHigh in protein+3
Protein-Packed Veggie Meatballs40 minLunch and dinner

Protein-Packed Veggie Meatballs

Gluten-freeHigh in protein+4
Loaded TVP Nachos (Dairy-Free)25 minLunch and dinner

Loaded TVP Nachos (Dairy-Free)

Gluten-freeHigh in protein+3
Protein Tomato and Squash Soup40 minLunch and dinner

Protein Tomato and Squash Soup

Gluten-freeHigh in protein+2
BBQ Tempeh Bowl with Roasted Sweet Potato and Ranch Sauce40 minLunch and dinner

BBQ Tempeh Bowl with Roasted Sweet Potato and Ranch Sauce

Gluten-freeHigh in protein+1
Asian Tofu Cucumber Boats25 minLunch and dinner

Asian Tofu Cucumber Boats

Gluten-freeHigh in protein+2
Tex-Mex Tempeh Stuffed Sweet Potatoes55 minLunch and dinner

Tex-Mex Tempeh Stuffed Sweet Potatoes

Gluten-freeHigh in protein+2
Colourful Smoked Tofu, Edamame, and Kimchi Poke Bowl25 minLunch and dinner

Colourful Smoked Tofu, Edamame, and Kimchi Poke Bowl

Gluten-freeHigh in protein+2

24 of 78 recipes

Beyond the recipes.

If your digestion, blood sugar or energy is on your mind, we can build a way of eating that fits you. The discovery call takes ten minutes, free and with no commitment.

Book a free discovery call