Velvety Golden Milk
Sink into the soothing warmth of my velvety golden milk: a luxurious blend of turmeric, spices, and creamy sweetness that promises comfort and vitality in every golden sip. Perfect for unwinding and finding your calm!
The ingredients
- ¼ cup ground turmeric
- 1 tsp ground ginger
- 1 tsp ground cinnamon
- ½ tsp ground clove
- ¼ tsp black pepper
The method
- Mix all the spices in a jar. Stir well until combined.
- Store in an airtight container.
My tips
Stir 1 tsp of the spice blend into 1 cup of warm soy milk to serve.
Nutrition facts
Per serving, for reference only.
- 6Calories
- 0 gFat
- 2 gCarbs
- 0.5 gFibre
- 0 gProtein
Turmeric has anti-inflammatory and anti-cancer properties, along with antioxidants, that can help reduce joint pain, support brain and heart health, and lower overall inflammation in the body.
Ginger also has anti-inflammatory properties and antioxidants that reduce oxidative stress. It can help relieve migraines, menstrual pain, and muscle soreness.
Cinnamon can improve memory, heart health, and blood sugar regulation. It also has anti-inflammatory and antioxidant properties.
Cloves have antibacterial and antifungal properties and can help reduce gas and bloating.
Black pepper improves the absorption of curcumin, turmeric's active compound, by up to 2,000%.
