Recipes gentle on reflux
Gentle recipes for people living with gastroesophageal reflux disease.
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102 recipes
Smoothie protéiné à la citrouille épicée
Wild Rice and Tofu Meal Soup
Tofu Feta
Crispy Bacon-Style Tofu
Autumn Salad with Roasted Squash, Beets and Tofu Feta
Apple Pie Overnight Oats
Berry Chia Pudding
Kiwi Lime Chia Pudding
Mango Coconut Chia Pudding
Quick Veggie TVP Cretons
Crispy Sushi Pizza
Tofu Protein Fried Rice
Light Strawberry Milkshake
Berry Protein Smoothie Bowl
Sparkling Strawberry Basil Water
Dairy-Free, Egg-Free Protein Waffles
Refreshing Mango Meal Salad
Protein Lupini Bean Hummus
Maple-Spiced Tofu Sheet Pan with Sweet Potato and Roasted Vegetables
Protein-Packed Veggie Meatballs
Air Fryer Zucchini Fries with Ranch Dip
Super Easy Homemade Protein Plant-Based Yogurt (No Protein Powder)
Low-Fat Protein Plant-Based Yogurt
Strawberry Shortcake Overnight Oats
Vanilla Date Protein Smoothie
Dairy-Free Green Protein Smoothie
Creamy Green Protein Sandwich
Dairy-Free Raspberry Protein Pudding
Dairy-Free Tropical Protein Smoothie (No Protein Powder)
Dairy-Free Strawberry Banana Protein Smoothie (No Protein Powder)
Protein Smoothie, 3 Ways
Nutritious Banana Split
Dairy-Free Ranch Dip
Berry Yogurt Parfait
Chocolate Raspberry Protein Breakfast Cake
Carrot Cake Overnight Oats
Maple Cinnamon Protein Granola
Roasted Sweet Potatoes with Avocado Dip
Thai Coconut Tofu Soup
Baked Protein Blueberry Oatmeal (Dairy and Egg Free)
Nutritious Banana Muffins
Protein Chia Pudding with Blueberries
Seasoned Edamame
Miso Ramen Soup with Edamame
Creamy Protein Butternut Squash Pasta
Caramelized Apple Oatmeal Cookies
Herb & Edamame Pasta Salad
Creamy Protein Mushroom Pasta
Roasted Brussels Sprout Salad
Apple Cinnamon Cake with Cashew Icing
Creamy Protein Spinach Pasta
Festive Popcorn Mix
Festive Side Salad with Tahini-Dijon Dressing
Nutritious Carrot Cupcakes with Cashew Frosting
Velvety Golden Milk
Warm Protein Berry Oatmeal (No Protein Powder)
Egg-Style Protein Breakfast Muffins
Creamy Kale and White Bean Soup
Meatless Cretons (Soy-Free Version)
Gingerbread Mug Cake
Quinoa, Lentil and Maple-Roasted Squash Salad
No-Cook Plant-Based Bento Box
Protein French Toast (Egg-Free, Dairy-Free)
Ginger Turmeric Tea
Protein Apple Crumble
Low-Sugar Berry Cherry Jam
Nutritious Pumpkin Muffins
Pumpkin Protein Energy Balls
Pumpkin Protein Overnight Oats
Tuna-Style Chickpea Sandwich
Baked Pumpkin Oatmeal
Edamame Spread Toast
Mango Turmeric Ginger Smoothie
Herb and Jalapeño Tofu Spread
Dairy-Free Pesto Pasta
Red Curry Coconut Milk Tofu Stir-Fry
Protein Berry Overnight Oats (No Protein Powder)
Warm Protein Oatmeal
Protein Chocolate Chip Pancakes
Breakfast Tofu Wrap
Probiotic Strawberry Mango Smoothie
Protein Berry Crumble
Roasted Chickpea Salad
Creamy Zero-Waste Cashew Milk
Summer Sushi Rolls
Soft Gingerbread Cookies
Homemade Turmeric Hummus
Roasted Chickpeas and Vegetables over Za'atar Tofu Spread
Soft Lemon Raspberry Cookies
Quinoa Bowl with Roasted Chickpeas and Cauliflower
Lentil and TVP Shepherd's Pie
Giant Tofu Spring Roll with Peanut Sauce
Pumpkin Ginger Soup
Sprouted Lentils
Homemade Egg-Free Mayonnaise
Tofu Sushi Sandwich
Roasted Chickpeas
Fried Tofu Spring Rolls
Veggie Lentil and TVP Meatballs
Crispy Kale Chips
Gluten-Free Pizza Dough
5-Minute No-Soak Almond Milk
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