Carrot Cake Overnight Oats
These carrot cake overnight oats combine dessert-level enjoyment with the goodness of a nourishing breakfast. Rich in plant-based protein and fibre, and naturally dairy-free, they offer a creamy, satisfying texture that keeps your energy up all morning. The perfect indulgent-yet-healthy combination to start the day right!
The ingredients
1 serving
- 1 cup unsweetened soy milk (or cow’s milk)
- 1/3 cup old-fashioned rolled oats
- 1/2 scoop plain protein powder (or 3 tbsp textured vegetable protein)
- 1/2 cup grated carrots
- 1 tbsp chia seeds
- 1 tbsp chopped walnuts
- 1 tbsp raisins
- 1 tsp vanilla extract
- 1 tsp ground cinnamon
- 1/4 tsp ground nutmeg
- 3 tbsp vanilla Greek-style yogurt (or vanilla Greek yogurt 0-2% M.F.)
The method
- In a medium bowl, add all the ingredients except the yogurt, then mix well with a spoon.
- Add the yogurt on top, then refrigerate for at least 8 hours.
Storage tips
Keeps in the fridge in an airtight container for up to 4 days.
Nutrition facts
Per serving, for reference only.
- 450Calories
- 16 gFat
- 50 gCarbs
- 11 gFibre
- 27 gProtein
Chia seeds are an excellent plant-based source of alpha-linolenic acid, a type of omega-3 that supports heart health by reducing inflammation, lowering blood pressure, and improving cholesterol levels.
This oatmeal is rich in fibre thanks to the oats, chia seeds, and carrots, supporting healthy digestion, better cholesterol levels, and a steadier release of energy.
