Protein Berry Overnight Oats (No Protein Powder)
Wake up to a powerful breakfast with these protein berry overnight oats: a simple mix of nutrient-rich rolled oats and fresh fruit, delivering natural protein with no protein powder needed.
The ingredients
- 1 cup unsweetened soy milk
- 1/3 cup rolled oats, dry
- ¼ cup textured vegetable protein, TVP, dry
- 1 tbsp chia seeds
- ½ tsp ground cinnamon
- ½ cup raspberries, frozen or fresh
- ½ cup fresh strawberries, sliced
- ½ banana, sliced
- 1 tsp natural peanut butter
The method
- In a jar, add all the ingredients except the fruit and peanut butter (you can add the raspberries if they're frozen). Mix until combined.
- Refrigerate overnight to let the oats absorb the liquid.
- Add the fruit and peanut butter and serve cold!
Storage tips
Keeps for up to 4 days in the fridge.
Nutrition facts
Per serving, for reference only.
- 470Calories
- 13 gFat
- 62 gCarbs
- 18 gFibre
- 27 gProtein
Berries contain compounds like anthocyanins and flavonoids, which support brain health by improving memory and cognitive function and may reduce the risk of neurodegenerative disease.
TVP is low in fat and cholesterol-free, and provides all the essential amino acids, making it a heart-healthy source of protein.
Hemp hearts, chia, and flaxseed are an excellent plant-based source of alpha-linolenic acid (ALA), a type of omega-3 that supports cardiovascular health by reducing inflammation, lowering blood pressure, and improving cholesterol levels.
