Vanilla Date Protein Smoothie
A wonderfully simple smoothie, naturally sweetened with dates and finished with a soft hint of vanilla. Rich in protein and fibre, creamy and nourishing, it's the perfect quick breakfast to keep you going all morning.
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The ingredients
1 serving
- 1 cup unsweetened soy milk (or cow’s milk)
- 1 small banana, ripe
- 3/4 measure protein powder
- 3 dates, pitted
- 2-3 large ice cubes
- 1 tbsp chia seeds
- 2 tsp almond butter
- 1 tsp vanilla extract
The method
- In a blender, add all the ingredients and blend for at least 1 minute, until smooth.
Storage tips
Serve immediately.
Nutrition facts
Per serving, for reference only.
- 440Calories
- 14 gFat
- 49 gCarbs
- 10 gFibre
- 30 gProtein
Dates contain antioxidants, including polyphenols, which help reduce oxidative stress and inflammation in the body.
Chia seeds are an excellent plant-based source of alpha-linolenic acid (ALA), an omega-3 that supports heart health by reducing inflammation, lowering blood pressure and improving cholesterol.
