Berry Yogurt Parfait
Enjoy this berry yogurt parfait, a balanced option rich in protein and fibre, perfect for starting your day right! Creamy, fruity, and crunchy, it delivers lasting energy while helping you feel full.
In the collections
The ingredients
- ¼ cup blueberries, frozen
- ¼ cup raspberries, frozen
- 1 tsp chia seeds
- ½ cup vanilla Greek-style yogurt
- ½ cup protein granola
The method
- In a small bowl, add the frozen fruit and chia seeds, then microwave for about 1 minute. Mix well and let sit for 5 minutes.
- In a container, add 1/4 cup of the yogurt, 1/4 cup of the granola, and 1/4 cup of the fruit.
- Repeat step 2 with the other half of the ingredients.
Storage tips
Keeps in the fridge for up to 4 days.
Nutrition facts
Per serving, for reference only.
- 400Calories
- 14 gFat
- 47 gCarbs
- 10 gFibre
- 22 gProtein
Berries are rich in fibre and antioxidants, supporting the immune system, digestion, and heart health.
Chia seeds are an excellent plant-based source of alpha-linolenic acid, a type of omega-3 that supports heart health by reducing inflammation, lowering blood pressure, and improving cholesterol levels.
