Berry Yogurt Parfait
Enjoy this berry yogurt parfait, a balanced option rich in protein and fibre, perfect for starting your day right! Creamy, fruity, and crunchy, it delivers lasting energy while helping you feel full. A simple, delicious way to take care of your health, one spoonful at a time!
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The ingredients
1 serving
- 1/4 cup frozen blueberries
- 1/4 cup frozen raspberries
- 1 tsp chia seeds
- 1/2 cup vanilla Greek-style yogurt (or vanilla Greek yogurt 0-2% M.F.)
- 1/2 cup protein granola
The method
- In a small bowl, add the frozen fruit and chia seeds, then microwave for about 1 minute. Mix well and let sit for 5 minutes.
- In a container, add 1/4 cup of the yogurt, 1/4 cup of the granola, and 1/4 cup of the fruit.
- Repeat step 2 with the other half of the ingredients.
Storage tips
Keeps in the fridge for up to 4 days.
Nutrition facts
Per serving, for reference only.
- 400Calories
- 14 gFat
- 47 gCarbs
- 10 gFibre
- 22 gProtein
Berries are rich in fibre and antioxidants, supporting the immune system, digestion, and heart health.
Chia seeds are an excellent plant-based source of alpha-linolenic acid, a type of omega-3 that supports heart health by reducing inflammation, lowering blood pressure, and improving cholesterol levels.
