Baked Pumpkin Oatmeal
Warm, comforting, and full of fall flavour, this baked pumpkin oatmeal is the perfect way to start the day. With its blend of spices and nourishing ingredients, it's delicious and wholesome, ideal for cozy mornings or meal prep!
The ingredients
- 1 ½ cups rolled oats
- 1 cup unsweetened soy milk
- 1 cup pumpkin purée
- ½ cup textured vegetable protein, TVP, dry
- ½ cup pecans, chopped
- ½ protein powder, scoop, your choice
- ¼ cup chia seeds
- ¼ cup dark chocolate chips >70%
- ¼ cup maple syrup
- 1 flax egg, 1 tbsp ground flaxseed + 2 tbsp water
- 1 ½ tsp pumpkin pie spice
- 1 tsp baking powder
The method
- Preheat the oven to 400°F.
- In a large bowl, add all the ingredients, setting aside a small amount of pecans and chocolate chips for topping, and mix well with a spoon until combined.
- Pour the mixture into an 8x8 baking dish, add the extra chopped pecans and chocolate chips on top, then bake for 40 minutes.
- Divide into 4 portions.
Storage tips
Keeps for up to 4 days in the fridge.
Nutrition facts
Per serving, for reference only.
- 510Calories
- 22 gFat
- 58 gCarbs
- 14 gFibre
- 21 gProtein
TVP is low in fat and cholesterol-free, and provides all the essential amino acids, making it a heart-healthy source of protein.
Chia seeds and flaxseed are an excellent plant-based source of alpha-linolenic acid (ALA), a type of omega-3 that supports cardiovascular health by reducing inflammation, lowering blood pressure, and improving cholesterol levels.
The high fibre content supports digestive health and helps maintain a healthy weight by promoting satiety.
