Pumpkin Protein Energy Balls
Fuel up with these pumpkin protein bites, a deliciously wholesome snack that combines the rich flavour of pumpkin and spice with a powerful protein boost.
In the collections
The ingredients
- 1 cup oat flour
- 1 cup almond flour
- 1 protein powder, scoop; of your choice
- 2 tbsp ground flaxseed
- 1 tsp pumpkin spice
- ½ cup tahini
- ½ cup pumpkin purée
- 1/3 cup maple syrup
- 1/3 cup coconut flakes, optional
The method
- In a large bowl, mix the dry ingredients.
- Add the remaining ingredients (except the coconut flakes) and mix with a spoon until you have a thick dough.
- Using a spoon, shape into balls with your hands and place in a container. (Optional: coat in coconut flakes.)
- Refrigerate for at least 15 minutes to firm up.
- Serve immediately or store in the fridge for up to 5 days.
Nutrition facts
Per serving, for reference only.
- 210Calories
- 10 gFat
- 22 gCarbs
- 4 gFibre
- 9 gProtein
Pumpkin purée is rich in vitamins A, C and E, which are essential for eye health, immune function and skin health.
Almond flour is a good source of monounsaturated fats, which benefit heart health and may help reduce inflammation.
