Warm Protein Oatmeal
Start your day with this protein-packed oatmeal! A delicious, satisfying mix of juicy fruit and hearty rolled oats, delivering plenty of protein in every bite for a breakfast that's both comforting and nutritious.
In the collections
The ingredients
- 1/3 cup quick-cooking rolled oats, dry
- ½ plant-based protein powder, scoop
- 1 tbsp chia seeds
- 1 cup unsweetened soy milk
- 1 cup berries, your choice, fresh or frozen
- ½ banana, sliced
- 1 tbsp hemp hearts
The method
- In a bowl, add all the dry ingredients and mix. Add the soy milk and mix well.
- Microwave for about 2 minutes.
- Add the toppings and serve hot or cold.
Nutrition facts
Per serving, for reference only.
- 490Calories
- 15 gFat
- 58 gCarbs
- 16 gFibre
- 31 gProtein
Berries contain compounds like anthocyanins and flavonoids, which support brain health by improving memory and cognitive function and may reduce the risk of neurodegenerative disease.
Hemp hearts, chia, and flaxseed are an excellent plant-based source of alpha-linolenic acid (ALA), a type of omega-3 that supports cardiovascular health by reducing inflammation, lowering blood pressure, and improving cholesterol levels.
