Nutritious Pumpkin Muffins
Enjoy the perfect balance of flavour and nutrition with these pumpkin muffins, a delicious treat packed with comforting spices and a boost of protein. These muffins make a nourishing snack or dessert that everyone will love!
In the collections
The ingredients
- 5 tbsp water
- 2 tbsp ground flaxseed
- 1 cup pumpkin purée
- ½ cup cane sugar
- ¼ cup coconut oil, melted
- 1 tsp vanilla extract
- 1 cup whole wheat flour, or gluten-free flour blend if needed
- ¾ cup almond flour
- 1 protein powder, scoop, your choice
- 2 tsp pumpkin pie spice, pumpkin pie spice
- 2 tsp baking soda
- 1 tsp ground cinnamon
- 1 tsp baking powder
- ¼ tsp salt
Toppings
- 2 tbsp chopped pecans
- 2 tbsp pumpkin seeds
The method
- Preheat the oven to 350°F (175°C).
- In a small bowl, mix the ground flaxseed with the water. Let thicken for 5 minutes.
- Grease a muffin tin with coconut oil or use parchment liners. Set aside.
- In a large bowl, add the wet ingredients and whisk for 1 to 2 minutes.
- Add the remaining ingredients, except the toppings, and mix with a spoon until the batter is smooth.
- Using an ice cream scoop, divide the batter among the muffin cups. Top with pecans and pumpkin seeds.
- Bake for 30 minutes. Let cool for 5 to 10 minutes.
Nutrition facts
Per serving, for reference only.
- 190Calories
- 10 gFat
- 20 gCarbs
- 3 gFibre
- 6 gProtein
Pumpkin purée is rich in vitamins A, C, and E, essential for eye health, the immune system, and skin.
Pumpkin purée can be used in a variety of dishes, from soups to smoothies to baked goods, adding both flavour and nutrition.
Almond flour is a good source of monounsaturated fats, which support cardiovascular health and may help reduce inflammation.
