Roasted Sweet Potatoes with Avocado Dip
Enjoy the perfect combination of sweetness and creaminess with these roasted sweet potatoes, served with a creamy avocado dip. A colourful, nourishing starter or side, ideal for adding a touch of freshness and indulgence to any meal. Perfect for sharing and simple to make!
The ingredients
3 servings
- 2 medium sweet potatoes, roughly chopped
- 1 tsp vegetable oil
- 1/2 tsp dried parsley
- 1/4 tsp paprika
- 1/8 tsp pepper
- 1/8 tsp salt
Avocado Dip
- 1/3 cup silken tofu
- 1/2 medium avocado
- Juice of 1 small lemon
- 1 tbsp mayonnaise
- 1/2 tsp minced garlic
- 1/2 tsp dried basil
- 1/2 tsp dried parsley
- 1/2 tsp nutritional yeast
- 1/8 tsp pepper
- 1/8 tsp salt
The method
- Preheat the oven to 400°F. On a baking sheet, place the sweet potatoes and add the seasonings. Mix well to coat evenly. Bake for 30 minutes, or until golden and tender.
- In a small blender, add all the avocado dip ingredients and blend until smooth and creamy.
- Serve as a starter or a side dish.
Storage tips
Keeps in the fridge for up to 4 days.
Nutrition facts
Per serving, for reference only.
- 170Calories
- 9 gFat
- 19 gCarbs
- 4 gFibre
- 4 gProtein
Sweet potatoes are an excellent source of beta-carotene, a powerful antioxidant that supports eye health, boosts the immune system, and contributes to healthy, glowing skin.
