Roasted Sweet Potatoes with Avocado Dip
Enjoy the perfect combination of sweetness and creaminess with these roasted sweet potatoes, served with a creamy avocado dip. A colourful, nourishing starter or side, ideal for adding a touch of freshness and indulgence to any meal.
The ingredients
- 2 sweet potatoes, medium, roughly chopped
- 1 tsp vegetable oil
- ½ tsp dried parsley
- ¼ tsp paprika
- 1/8 tsp pepper
- 1/8 tsp salt
Avocado Dip
- 1/3 cup silken tofu
- ½ medium avocado
- 1 lemon, small, juice
- 1 tbsp mayonnaise
- ½ tsp minced garlic
- ½ tsp dried basil
- ½ tsp dried parsley
- ½ tsp nutritional yeast
- 1/8 tsp pepper
- 1/8 tsp salt
The method
- Preheat the oven to 400°F. On a baking sheet, place the sweet potatoes and add the seasonings. Mix well to coat evenly. Bake for 30 minutes, or until golden and tender.
- In a small blender, add all the avocado dip ingredients and blend until smooth and creamy.
- Serve as a starter or a side dish.
Storage tips
Keeps in the fridge for up to 4 days.
Nutrition facts
Per serving, for reference only.
- 170Calories
- 9 gFat
- 19 gCarbs
- 4 gFibre
- 4 gProtein
Sweet potatoes are an excellent source of beta-carotene, a powerful antioxidant that supports eye health, boosts the immune system, and contributes to healthy, glowing skin.
