Aloe Vera Juice
Refresh and revitalize with my aloe vera juice: a natural elixir for glowing skin and healthy digestion. Rich in hydration and natural goodness, it's the perfect sip to energize your day!
In the collections
The ingredients
- 1 aloe vera, found in the produce section; leaf
- 5 cups water
- 2 lemons, juice
- 2 tbsp maple syrup
- 1 pinch salt
The method
- On a cutting board, use a knife to trim the sides of the aloe vera leaf, then remove the top layer and the bottom layer.
- In a blender, add the aloe gel along with the rest of the ingredients. Blend for about 30 seconds.
- Pour the aloe vera juice into 2 large jars. You can strain the juice through a sieve to remove any residue (optional).
My tips
Refrigerate for up to a week.
Nutrition facts
Per serving, for reference only.
- 25Calories
- 0 gFat
- 5 gCarbs
- 0 gFibre
- 0 gProtein
Aloe vera juice supports digestion and improves gut health by encouraging the growth of good bacteria and reducing symptoms of gastrointestinal discomfort.
Aloe vera juice has natural laxative properties that can help relieve constipation.
Aloe vera juice contains compounds like polysaccharides and glycoproteins, which have anti-inflammatory properties.
