Banana Bread Protein Smoothie
This banana bread protein smoothie combines the comfort of classic banana and cinnamon flavours with a creamy, filling texture.
In the collections
The ingredients
- 1 cup unsweetened soy milk
- 1 banana, medium; very ripe
- ½ cup blueberries, frozen
- ½ protein powder, measure; plain
- 3 tbsp rolled oats
- 1 tbsp hemp hearts
- 1 tbsp chia seeds
- 1 tbsp unsweetened cocoa powder
- 1 tsp ground cinnamon
The method
- In a blender, add all the ingredients and blend for at least 1 minute, until fully smooth.
- Serve immediately.
Nutrition facts
Per serving, for reference only.
- 480Calories
- 15 gFat
- 57 gCarbs
- 15 gFibre
- 30 gProtein
The fibre in chia seeds, rolled oats and fruit helps support satiety, gut health, constipation prevention and better blood sugar regulation.
Hemp hearts and chia seeds are an excellent plant-based source of alpha-linolenic acid (ALA), a type of omega-3. Omega-3s support cardiovascular health by reducing inflammation and improving blood pressure and lipid profile.
