No-cook recipes

Recipes that need no cooking at all, handy in summer and oven-free.

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65 recipes

Smoothie protéiné à la citrouille épicée5 minBreakfast

Smoothie protéiné à la citrouille épicée

Gluten-freeHigh in protein+4
Berry Chia Pudding3 hr 5 minSnack

Berry Chia Pudding

Gluten-freeHigh in protein+4
Chocolate Banana Chia Pudding3 hr 5 minSnack

Chocolate Banana Chia Pudding

Gluten-freeHigh in protein+3
Kiwi Lime Chia Pudding3 hr 5 minSnack

Kiwi Lime Chia Pudding

Gluten-freeHigh in protein+4
Mango Coconut Chia Pudding3 hr 5 minSnack

Mango Coconut Chia Pudding

Gluten-freeHigh in protein+4
Light Strawberry Milkshake2 minSnack

Light Strawberry Milkshake

Gluten-freeHigh in protein+5
Berry Protein Smoothie Bowl5 minBreakfast

Berry Protein Smoothie Bowl

Gluten-freeHigh in protein+4
Summer Watermelon, Mint and Tofu Feta Salad25 minLunch and dinner

Summer Watermelon, Mint and Tofu Feta Salad

Gluten-freeHigh in protein+3
Green Salad with Sprouted Lentils5 minStarters

Green Salad with Sprouted Lentils

Gluten-freeNut-free+2
Refreshing Cucumber Lemon Water5 minDrink

Refreshing Cucumber Lemon Water

Gluten-freeNut-free+2
Refreshing Watermelon Lime Mint Drink5 minDrink

Refreshing Watermelon Lime Mint Drink

Gluten-freeNut-free+2
Summer Arugula, Strawberry and Tofu Feta Salad25 minLunch and dinner

Summer Arugula, Strawberry and Tofu Feta Salad

Gluten-freeHigh in protein+2
Lime Mint Infused Water5 minDrink

Lime Mint Infused Water

Gluten-freeNut-free+2
Sparkling Strawberry Basil Water5 minDrink

Sparkling Strawberry Basil Water

Gluten-freeNut-free+3
Refreshing Lemon Orange Water5 minDrink

Refreshing Lemon Orange Water

Gluten-freeNut-free+2
Low-Sugar Pink Lemonade5 minDrink

Low-Sugar Pink Lemonade

Gluten-freeNut-free+2
High-Protein Legume Salad15 minLunch and dinner

High-Protein Legume Salad

Gluten-freeHigh in protein+4
Protein Lupini Bean Hummus5 minSnack

Protein Lupini Bean Hummus

Gluten-freeHigh in protein+5
Super Easy Homemade Protein Plant-Based Yogurt (No Protein Powder)5 minStaples

Super Easy Homemade Protein Plant-Based Yogurt (No Protein Powder)

Gluten-freeHigh in protein+3
Low-Fat Protein Plant-Based Yogurt5 minStaples

Low-Fat Protein Plant-Based Yogurt

Gluten-freeHigh in protein+3
Strawberry Shortcake Overnight Oats8 hr 5 minBreakfast

Strawberry Shortcake Overnight Oats

Gluten-freeHigh in protein+4
Vanilla Date Protein Smoothie5 minBreakfast

Vanilla Date Protein Smoothie

Gluten-freeHigh in protein+3
Dairy-Free Green Protein Smoothie5 minBreakfast

Dairy-Free Green Protein Smoothie

Gluten-freeHigh in protein+5
Creamy Green Protein Sandwich5 minLunch and dinner

Creamy Green Protein Sandwich

Gluten-freeHigh in protein+5

24 of 65 recipes

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