Chocolate Peanut Butter Overnight Oats
Treat yourself to ultimate breakfast comfort with these peanut butter chocolate overnight oats, where creamy peanut butter meets rich chocolate in a decadent yet nourishing bowl, turning your morning into a deliciously satisfying experience.
The ingredients
- 1 cup unsweetened soy milk
- 1/3 cup rolled oats
- 2 tbsp unsweetened peanut butter powder
- 1 tbsp chia seeds
- 1 tbsp unsweetened cocoa powder
Toppings
- ½ banana, sliced
- 1 tbsp hemp hearts
- 1 tbsp dark chocolate chips >70%, optional
The method
- In a container, add all the dry ingredients and mix. Add the soy milk and mix well.
- Let sit overnight or for at least 8 hours.
- Add the toppings and serve cold or warm.
Storage tips
Keeps for up to 4 days in the fridge.
Nutrition facts
Per serving, for reference only.
- 490Calories
- 21 gFat
- 51 gCarbs
- 14 gFibre
- 25 gProtein
Hemp hearts, chia, and flaxseed are an excellent plant-based source of alpha-linolenic acid (ALA), a type of omega-3 that supports heart health by reducing inflammation, lowering blood pressure, and improving cholesterol levels.
Peanut butter powder is generally lower in calories than regular peanut butter since it's defatted, making it a good option for anyone watching their calorie intake.
Cocoa powder is rich in flavanols, antioxidants that help fight oxidative stress and neutralize free radicals in the body.
