Banana Peanut Chocolate Smoothie
Treat yourself to a creamy, decadent delight with this banana, peanut and chocolate smoothie. Combining the sweetness of ripe bananas, the rich taste of peanut butter and velvety chocolate, this smoothie is a deliciously satisfying way to energize your day.
The ingredients
- 1 cup unsweetened soy milk
- ½ cup frozen mangoes
- ½ banana, fresh or frozen
- ½ cup cauliflower, fresh or frozen
- 2 tbsp peanut butter powder, unsweetened
- 1 tbsp hemp hearts
- 1 tbsp chia seeds
- 1 tbsp cocoa powder, unsweetened
The method
- In a blender, add all the ingredients and blend for at least 1 minute, until fully smooth.
- Serve immediately.
Nutrition facts
Per serving, for reference only.
- 370Calories
- 15 gFat
- 38 gCarbs
- 13 gFibre
- 21 gProtein
Adding vegetables to smoothies is a great way to increase your daily fibre intake, supporting satiety, gut health, constipation prevention and blood sugar regulation.
Peanut butter powder blends easily into smoothies, baked goods and snacks, adding a rich peanut flavour with less fat and fewer calories than traditional peanut butter.
Hemp hearts are an excellent plant-based source of alpha-linolenic acid (ALA), a type of omega-3. Omega-3s support cardiovascular health by reducing inflammation and improving blood pressure and lipid profile.
