Homemade Cranberry Chocolate Bars
Enjoy the perfect balance of sweet and salty with these homemade cranberry pecan chocolate bars. Packed with tangy cranberries, crunchy pecans and rich chocolate, these bars are a delicious treat for any occasion.
In the collections
The ingredients
- 1 cup Medjool dates, pitted
- 1 cup rolled oats
- ½ cup creamy almond butter
- 2/3 cup dried cranberries
- ½ cup walnuts
- ½ cup cocoa powder, unsweetened
- 1/3 cup pecans
- 1 tbsp chia seeds
The method
- In a bowl, soak the pitted dates in boiling water for about 5 minutes, then drain.
- Place all the ingredients in a blender or food processor and blend for 2 to 5 minutes, until well combined.
- Pour the mixture into an 8x8-inch pan, press evenly, and cut into about 12 bars.
Storage tips
Keeps in the fridge for up to 5 days.
Nutrition facts
Per serving, for reference only.
- 220Calories
- 12 gFat
- 23 gCarbs
- 6 gFibre
- 6 gProtein
Dates contain antioxidants such as flavonoids, carotenoids and phenolic acid, which help fight oxidative stress and inflammation, protecting cells from damage.
Nuts and seeds are rich in dietary fibre, which supports healthy digestion, gut health and regular bowel movements.
Nuts and hemp hearts are rich in alpha-linolenic acid, a plant-based omega-3 that supports heart health by reducing inflammation, improving cholesterol levels and supporting brain health.
