Chocolate Strawberry Protein Energy Balls
Satisfy your sweet tooth with these strawberry chocolate protein bites, a delicious mix of fruity freshness and rich chocolate. Perfect as a post-workout snack or a quick energy boost, these bites are as nutritious as they are delicious!
The ingredients
- 7 Medjool dates, pitted
- ½ cup almonds
- ½ cup rolled oats
- 1 strawberry protein powder, I used Good Protein; scoop
- ¼ cup pecans
- ¼ cup cocoa powder
- 1/3 cup freeze-dried strawberries
- 2 tbsp maple syrup
- 1 tbsp chia seeds
- 1 tsp vanilla extract
Toppings
- ¼ cup freeze-dried strawberries, finely crushed
- 3 tbsp unsweetened coconut flakes
The method
- In a small bowl, cover the dates with boiling water and let sit for 5 minutes.
- In a high-powered blender, add all the ingredients except the toppings and blend until smooth, scraping down the sides as needed.
- In a bowl, prepare the toppings and set aside.
- Using a spoon, shape into balls with your hands, coat in the coconut flakes and strawberries, then place in an airtight container.
- Serve immediately or store in the fridge for up to 5 days.
Nutrition facts
Per serving, for reference only.
- 220Calories
- 10 gFat
- 26 gCarbs
- 6 gFibre
- 8 gProtein
Dates contain antioxidants like flavonoids, carotenoids and phenolic acids, which help reduce oxidative stress and inflammation.
Their high fibre content supports digestion, helps prevent constipation and supports gut health while promoting a feeling of fullness.
Almonds, rich in monounsaturated fats and antioxidants, help lower LDL cholesterol and improve heart health.
Despite their calorie density, almonds can help you feel full and support weight management when eaten in moderation.
