Chocolate Peanut Protein Chia Pudding
Start your day off sweet with this chocolate peanut protein chia pudding, a decadent breakfast that tastes just like dessert. Creamy, rich in protein and topped with a sweet, crunchy chocolate layer, it offers a perfect balance of pleasure and nutrition to start the morning right.
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The ingredients
1 serving
- 3/4 cup unsweetened soy milk (or cow’s milk)
- 1/2 scoop protein powder, plain
- 1/2 banana, mashed
- 2 1/2 tbsp unsweetened peanut butter powder
- 2 tbsp chia seeds
- 1 1/2 squares dark chocolate >70%
The method
- In a medium container, add all the ingredients except the chocolate and mix until smooth.
- Melt the chocolate in the microwave for about 1 minute, then pour it over the pudding.
- Refrigerate for at least 3 hours.
Nutrition facts
Per serving, for reference only.
- 420Calories
- 18 gFat
- 37 gCarbs
- 13 gFibre
- 28 gProtein
Soy protein contains all the essential amino acids, making it an excellent plant-based protein source for vegetarians and vegans.
Chia seeds are an excellent plant-based source of alpha-linolenic acid, a type of omega-3 that supports heart health by reducing inflammation, lowering blood pressure and improving your lipid profile.
