Double Chocolate Energy Bars
Enjoy the ultimate chocolate indulgence with these no-bake double chocolate energy bars: decadent, rich and packed with a double dose of chocolatey goodness, perfect for an energy boost any time of day.
In the collections
The ingredients
- 2 cups Medjool dates, pitted
- 1 ½ cups granola, of choice
- ¾ cup natural peanut butter
- 3 tbsp cocoa powder
- 2 tbsp chia seeds
- 1 tbsp vanilla extract
- salt
- 1/3 cup dark chocolate (>70%), melted
- 1 tsp hemp hearts
The method
- In a bowl, soak the pitted dates in boiling water for about 5 minutes, then drain.
- Add all the ingredients to a blender or food processor and blend for 2 to 5 minutes, until well combined.
- Pour the mixture into an 8x8-inch pan and press evenly. Spread the melted chocolate evenly on top, then sprinkle with the hemp hearts.
- Refrigerate for at least 30 minutes, or freeze for 15 minutes.
- Once the chocolate has set, cut into bars or squares.
Storage tips
Keeps in the fridge for up to 5 days.
Nutrition facts
Per serving, for reference only.
- 220Calories
- 12 gFat
- 23 gCarbs
- 5 gFibre
- 6 gProtein
Dates are an excellent source of dietary fibre, which supports digestion, healthy bowel movements and helps prevent constipation.
Dates contain antioxidants such as flavonoids, carotenoids and phenolic acid, which help fight oxidative stress and inflammation, protecting cells from damage.
Eating dark chocolate with a high cocoa content has been linked to lower cortisol (stress hormone) levels.
