Pecan Brownie Granola
Enjoy the perfect balance of sweetness and rich nutty flavour with my pecan brownie granola. These irresistible bites combine chocolatey brownie flavour with crunchy pecans for a snack that's as decadent as it is delicious.
The ingredients
- 1 cup pecans, finely chopped
- 1 cup rolled oats
- ¼ cup maple syrup
- 1 ½ tbsp cocoa powder
- 1 tbsp molasses
- 1 tsp coconut oil, melted
- ½ tsp vanilla extract
- salt
The method
- Preheat the oven to 350°F (180°C).
- In a bowl, add the maple syrup, molasses, cocoa powder, oil, vanilla, and salt. Mix well.
- Add the pecans and rolled oats, then mix with a wooden spoon until everything is well coated.
- Spread the mixture evenly on a baking sheet.
- Bake for 20 to 30 minutes, then let cool so the mixture hardens.
Storage tips
Store in an airtight container for up to a week.
Nutrition facts
Per serving, for reference only.
- 190Calories
- 12 gFat
- 17 gCarbs
- 3 gFibre
- 4 gProtein
Pecans are rich in monounsaturated fats, which can help lower LDL ("bad") cholesterol and raise HDL ("good") cholesterol.
Pecans contain antioxidants like vitamin E, flavonoids, and phenolic acids, which help fight oxidative stress and inflammation in the body.
The healthy fats and fibre in pecans promote satiety, helping to manage appetite and reduce overeating.
The soluble fibre in rolled oats also helps stabilize blood sugar by slowing glucose absorption.
