Smoky Crispy Chickpea Salad with Garlic tahini dressing

SALADS

5 juin

Indulge in the vibrant crunch of Smoky Crispy Chickpea Salad drizzled with creamy garlic tahini dressing—a fusion of bold flavors and textures that turns every bite into a satisfying, healthful delight.

🍽 Servings: 4 🕓 Prep Time: 10 mins 🕓 Cook Time: 30 mins

INGREDIENTS

Crispy Chickpeas
◦ 2 cans 19oz chickpeas, drained, rinsed and pat dried
◦ 1 tbsp avocado oil
◦ 1/2 tsp smoked paprika
◦ Pinch of: salt, black pepper, garlic powder, onion powder, dried parsley and paprika

Salad
◦ 4 cups spinach, grossely chopped
◦ 4 mini cucumbers, chopped
◦ 4 cups red cabbage, thinely sliced
◦ 4 small carrots, cut in julienne
◦ 1 1/3 cup mixed nuts, unsalted
◦ 4 tbsp hemp seeds

Dressing
◦ 3/4 cup silken tofu
◦ 1/4 cup vegan mayonnaise
◦ 4 tbsp tahini
◦ Juice of 1 lemon
◦ 1/2 cup water (or more to lighten consistency)
◦ Seasonings: pinch of salt, black pepper, onion powder, garlic powder, dried oregano, dried basil and fresh parsley

INSTRUCTIONS

1. Preheat oven to 400F.

2. On a baking tray, add the chickpeas, oil and seasonings. Mix until everything is well coated.

3. Bake for about 30 minutes. Set aside.

4. In a jar, add all the ingredients for the dressing and mix well. Set aside.

5. In 4 bowls or containers, add 1 cup of spinach, 1 cucumber, 1 cup red cabbage, 1 carrot, 1/3 cup nuts, 1 cup of crispy chickpeas and 1 tbsp of hemp seeds.

6. Top with the dressing once you are ready to serve.
Refrigerate up to 4 days.

🌱 Enjoy every bite,

Martina.

NUTRITION FACTS

✦ Per serving: 30g of protein & 20g of fiber.

✦ Chickpeas contain antioxidants such as polyphenols that can help reduce inflammation in the body, potentially lowering the risk of chronic inflammatory conditions.

✦ The fiber and protein in chickpeas contribute to a low glycemic index, which helps in managing blood sugar levels and improving insulin sensitivity.

✦ Chickpeas are a nutrient-dense food, providing essential vitamins and minerals including B vitamins, iron, magnesium, and zinc. These nutrients support overall health, energy production, and immune function.