Chocolate Date Bites
Treat yourself to an exquisite blend of rich chocolate, crunchy almonds and sweet dates with these chocolate date bites, an irresistible little treat that's both decadent and wholesome.
In the collections
The ingredients
- 12 Medjool dates
- 2 tbsp creamy almond butter
- 2 tbsp sliced almonds, chopped
- ¾ cup dark chocolate >70%, melted
- Salt
The method
- Remove the pits from the dates, then shape the dates into small "boats."
- Place each date on a baking sheet lined with parchment paper.
- Spoon about 1/2 tsp of almond butter into the hollow of each date.
- Top each date with about 1/2 tsp of sliced almonds.
- Cover the dates with about 1 tbsp of melted dark chocolate.
- Sprinkle each date with a small pinch of salt.
- Freeze for at least 20 minutes.
Storage tips
Keeps in the fridge for up to 5 days.
Nutrition facts
Per serving, for reference only.
- 155Calories
- 7 gFat
- 22 gCarbs
- 3 gFibre
- 2 gProtein
Dates are an excellent source of dietary fibre, supporting digestion, regular bowel movements and helping prevent constipation.
Dates can be used as a healthier alternative to refined sugar in recipes, adding sweetness along with extra nutrients.
