Chocolate Peanut Rice Krispie Bars
A twist on a classic treat! Level up your snacking with these Rice Krispie bars: crispy, chewy and packed with protein to satisfy your cravings while giving you a nutritious, delicious boost.
In the collections
The ingredients
- 4 cups brown rice Rice Krispies
- 1 cup dark chocolate chips >70%
- 1 cup natural creamy peanut butter
- ¼ cup coconut oil
- 3 tbsp freeze-dried strawberries, optional
The method
- In a bowl, add the chocolate chips and coconut oil, then heat in the microwave for about 1 minute.
- Pour the melted chocolate into a large bowl, add the peanut butter and mix until smooth.
- Add the Rice Krispies and mix until fully coated.
- Pour the mixture into an 8x8-inch pan and spread evenly.
- Top with freeze-dried strawberries (optional).
- Refrigerate for at least 2 hours before serving.
Storage tips
Keeps in the fridge for up to 4 days.
Nutrition facts
Per serving, for reference only.
- 220Calories
- 16 gFat
- 13 gCarbs
- 3 gFibre
- 5 gProtein
Dark chocolate is rich in flavonoids and polyphenols, which help neutralize free radicals and reduce oxidative stress.
Dark chocolate can improve cognitive function and may support memory and focus thanks to its high flavonoid content.
Peanut butter contains heart-healthy monounsaturated and polyunsaturated fats that can help improve cholesterol levels.
