Watermelon Mint and Tofu Feta Summer Salad
Fresh, colourful and perfect for hot days, this summer salad combines sweet watermelon, cool mint and homemade tofu feta for a light, satisfying, protein-rich meal or side. A simple, quick recipe full of flavour that will quickly become a summer staple!
In the collections
The ingredients
Lime dressing
- 1 tbsp olive oil
- Juice of 2 small limes
- Pepper to taste
Salad
- 6 cups watermelon, cut into cubes
- 2 cups cucumbers, sliced
- 1/2 cup pumpkin seeds
- 1/2 cup fresh mint, chopped
- 1/2 red onion, sliced into rounds
- 1 batch of my Tofu Feta recipe
The method
- In a small jar with a lid or in a bowl, mix all the dressing ingredients until smooth. Set aside.
- In a medium salad bowl, add the watermelon, cucumbers, pumpkin seeds, mint and onion. Add the marinated tofu feta.
- Pour the dressing over the salad and gently toss to coat all the ingredients.
My tips
Serve immediately or keep for up to 3 days, adding the dressing only right before serving.
Nutrition facts
Per serving, for reference only.
- 410Calories
- 24 gFat
- 30 gCarbs
- 5 gFibre
- 26 gProtein
Tofu contains all the essential amino acids, making it an excellent source of complete plant-based protein.
Tofu contains isoflavones, plant compounds with antioxidant properties that may support hormonal balance.
Watermelon is an excellent source of hydration and also provides lycopene, an antioxidant that's good for your health.
